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45 minute classes
13 Lessons-
StartBeginners' Yoga 1
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StartBedtime practice
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StartYoga for core stability
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StartGentle yoga for low energy or depression
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StartModified Sun Salutation (45min)
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StartWarming and grounding practice
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StartAll levels practice with Yoga Nidra
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StartUnderstanding backbends
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StartOpposite arm and leg raise 3 ways
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StartHatha for your hips
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StartUnwind at bedtime
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StartHip and core stability, strength and balance
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StartGeneral yoga 4
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Course Summary
Course Curriculum
