Yoga, Pilates, somatic movement, breath, meditation - it's all here in your Home Studio membership
Feel calmer and more resilient, and improve strength and flexibility, with enjoyable, accessible yoga practices on-demand.
Gain core strength and improve posture, overall body tone, strength, and flexibility with home practices that fit your schedule!
Move from stressed and anxious, to calm and resilient, in less than 30 minutes a day.
Delivering safe, effective, enjoyable yoga classes for older adults