STARTS TUESDAY JANUARY 31st
Are you sick of making New Year's Resolutions that you don't keep?
Do you start with great intentions but find it impossible to make your new and improved habits stick?
WOULD YOU LOVE TO KNOW THE SECRETS THAT WILL ALLOW YOU TO MAKE LASTING CHANGES, SO THAT YOU CAN PUT LONG-TERM HABITS IN PLACE THAT SUPPORT YOU IN LIVING YOUR BEST LIFE, WHATEVER THAT LOOKS LIKE FOR YOU?
Our wellbeing is made up of the small choices we make every day. Making changes to those daily actions, and then maintaining consistency, has a huge positive impact. Whether you want to feel happier, healthier, calmer, more energised, more productive, achieve your goals - it all starts with daily action.
But changing habits isn't always as easy as making a decision, then following through (as you'll know if you've ever tried to give up your coffee habit, or start exercising regularly!). Even if we KNOW, without a doubt, that making that change is a great idea, and will really benefit us, our brains are actually hardwired to resist change, so more often than not, we're back to the status quo within a few weeks, or even days.
By joining 28 Days to Healthier Habits, you'll get the
KNOWLEDGE
TOOLS
SUPPORT
ACCOUNTABILITY
that you need to make sustainable, lasting changes to your habits,
because when you change your habits, you change your life!
This is not a diet or exercise programme, and I don't tell you what habits to change. You'll be guided through a process to decide what you want to work on, and you'll learn the PSYCHOLOGY OF HABITS, so that you can work WITH your brain, rather than against it, when making changes.
Along with the knowledge, tools, and strategies for making sustainable change, you get support and accountability from Michelle and the rest of the group.
This is a powerful combo for embedding long-term changes!
STARTS TUESDAY JANUARY 31st
Time commitment:
Live coaching Tuesdays 7-8pm (recording available)
Daily action 5-15 minutes
COURSE INCLUDES:
4x live, 60 minute group coaching sessions (value $500)
Daily education/support emails straight to your inbox (value $150)
30 days group messenger for questions/support (value $150)
30 days membership to online Home Studio (value $45)
Downloadable guided meditation to help cement change (value $30)
TOTAL VALUE: $875
COURSE PRICE: $425