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45 minute classes
13 Lessons-
StartBeginners' Pilates 1
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StartStanding strength and balance
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StartPlaying with lateral lines
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StartPilates for relaxation
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StartIntermediate Pilates 1
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StartCross patterning practice for strength and coordination
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StartAll levels general class 7
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StartAll levels general class 8
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StartStrong free shoulders
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StartAll levels general class 11
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StartIntermediate cross patterning for balance and coordination
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StartFree up your upper back and shoulders
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StartAll levels general class 13
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60 minute classes
14 Lessons-
StartAll levels general class 1
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StartAll levels general class 2
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StartAll levels general class 3
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StartAll levels general class 4
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StartPilates for lower back issues
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StartAll levels general class 5
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StartAll levels general class 6
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StartFunctional shoulder strength and mobility
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StartFloor practice for happy hips
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StartImprove your balance
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StartAll levels general class 9
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StartAll levels general class 10
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StartAll levels general class 12
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StartIntermediate Pilates 1
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This course is not open for enrollment
Pilates Home Studio
Course Summary
Course Curriculum
