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Under 10 minutes
17 Lessons-
Start7 minute wakeup
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Start10 minutes of morning movement
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Start8 minute standing flow
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Start6 minutes of gentle breath and movement
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Start9 minutes of somatic movement
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Start9 minutes to shake it off
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Start6 minute micropractice
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Start10 minutes to release neck and shoulders
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Start10 minutes of chair yoga for a great study or work break
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Start10 minute seated neck release
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Start10 minute standing practice to feel energised and centred
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Start10 minute standing practice to balance mind and body
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Start6 minutes to lift your energy and your mood
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Start10 minutes to relieve upper back tension and reset posture
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Start2 minute reset
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Start8 minute standing practice to get your spine moving
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Start8 minutes of foam roller for your upper back and shoulders
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10-20 minutes
18 Lessons-
Start11 minutes of core strength
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Start15 minutes of chair yoga
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Start15 minutes to a stronger core
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Start17 minutes to get warm with some flow
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Start15 minutes of active hip strength and mobility
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Start18 minutes of fun with chair pose
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Start14 minutes - Chandra Namaskar (moon salutation)
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Start16 minutes of rocking and rolling fun
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Start11 minute chair practice
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Start12 minute morning wakeup
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Start18 minute whole body floor practice
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Start17 minute floor practice
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Start20 minutes to feel long, strong and centred
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Start19 minute energising practice
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Start13 minutes to give your feet some love
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Start17 minute standing practice to move your body and focus your mind
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Start11 minutes of love for your hands and wrists
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Start11 minutes of gentle movement for morning or bedtime
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20-30 minutes
19 Lessons-
Start23 minute energising standing practice
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Start34 minute full body flow
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Start27 minutes of balance + agility
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Start33 minute flow
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Start31 minutes of core strengthening
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Start26 minute chair practice
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Start20 minute flow
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Start23 minutes of strong flow
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Start25 minute slow flow
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Start31 minute whole body practice
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Start24 minute Pawanmuktasana (joint mobilisations)
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Start26 minute crow pose tutorial
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Start34 minute floor practice
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Start21 minute warming and grounding practice
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Start25 minutes to free up your spine
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Start25 minutes for balance, hip mobility and stability
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Start28 minutes to balance in 3 positions
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Start27 minutes of somatics to free up neck and shoulders
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Start33 minutes to be present and move mindfully
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Meditation & Breathwork
12 Lessons-
Start9 minute mindfulness and breath
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Start5 minute mindfulness meditation
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Start15 minute relaxing meditation
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Start10 minute gratitude meditation
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Start3-dimensional breathing
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Start10 minute Nadi Shodhana pranayama
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Start7 minute meditation to reset and find calm
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Start7 minute Simhasana (Lions Breath) to reduce stress and give you an energy boost
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Start17 minute Yoga Nidra
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Start19 minute mindfulness meditation
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Start14 minute Ujjayi pranayama (Victorious breath) practice
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Start9 minutes - torso circles with breath retention
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This course is not open for enrollment
Quick Calm Yoga
Move from stressed and anxious, to calm and resilient, in less than 30 minutes a day
Course Summary
Course Curriculum
Michelle Keenan
