Quick Calm Yoga Membership
Move from stressed and anxious, to calm and resilient, in less than 30 minutes a day.
Course Summary
You don't need an hour at a time to get the benefits of yoga! Little and often has a cumulative effect, and just like brushing your teeth, it's consistency that counts. Find a practice to fit your day, so that you can be feeling calmer and more centred, better able to deal with whatever the day holds, in as little as 5 minutes.
